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| What is Hypnotherapy? |
| Achieve Extraordinary Results |
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| What is Hypnotherapy? |
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In hypnotherapy you are guided into hypnosis for therapeutic purposes. Mental imagery is used in assisting to change patterns of behaviour and perceptions, enabling irrational fears, phobias, habits, negative thoughts and suppressed emotions to be overcome .It can be used in areas such as medicine, sport, and for development of a persons well-being.
Hypnotherapy has helped many people to overcome minor and more serious problems. As many of us lead stressful and pressured lifestyles it’s good to know that there are alternatives to relieve these problems without having to resort to drugs. In fact, hypnosis has been accepted as a valid therapeutic technique by the British Medical Association since 1955. Conventional medicine is more aware of the connection between body and mind and to achieve a sense of well-being, harmony must be maintained in both. |
| How can hypnotherapy help you? |
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| Hypnotherapy is a natural and powerful therapy that is able to create effective change for resolving a variety of conditions such as: |
- Anxiety
- Anorexia
- Arthritis
- Asthma
- Claustrophobia
- Confidence
- Depression
- Driving Test fears
- Exam nerves
- Flying phobia
- Habits
- Insomnia
- Lack of motivation
- Memory
- Over eating
- Public speaking
- Phobias
- Self esteem
- Self-consciousness
- Smoking
- Sports performance
- Stress
- Weight control
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| If you do not see your particular area of interest listed have a look through the following questions and see if any apply to you: |
- Do you sometimes/often feel troubled by a problem that seems to be inside of you, but apparently outside of your control?
- Is there is something about the way you think, feel or behave in certain situations that you wish you could change?
- Is there something that you can't do (or find difficult), and wish you could do more easily?
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| If you can answer 'yes' to any or all of the above then it is highly likely that we can help you. |
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Call us on:
t: 0121 354 3444
m: 07957 200058
or email us at
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| Achieve Extraordinary Results |
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| You work hard in life and business and are constantly doing your best, but you wonder where it's getting you and where your life is going. It's the life you're living or perhaps the life you’re not living. You wonder what happened to those childhood dreams and ambitions. The relationships around you or the ones you’d rather be in.
When the work, life balance is out, not only does it affect your relationships but also long term performance, resulting in stress, and perhaps even burnout..
When you take up an a 1:1 session with us we will share with you our skills and expertise to develop your life beyond the very best that you thought was possible.
All our 1:1 sessions are tailored to your individual needs and focus on the following key areas:
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- Respect - We will be understanding respectful listeners, deeply interested in your concerns, your dreams and your goals.
- Directness – We will to be gentle yet direct, intuitive and insightful. We will ask you the hard questions, knowing that you have the answers within you, but perhaps not the pathway to find them.
- Truth - As we see it and to encourage you to do the same.
- Openness – If we misread you or the situation, you can expect us to own up to our mistake. We will follow your "agenda" but not hesitate to let you know if we think you are off your own track. We will encourage you, with sensitivity, not to shy away from exploring messy or painful places.
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| Relaxation |
Relax your body and mind by experiencing Relaxation Therapy using hypnotherapy with Innerfree leaving you to feel rejuvenated and recharged.
Demands of everyday life can get you feeling caught up with unnecessary stress and tension. This could result in anxiety and sleepless nights with worry, inevitably this could have an adverse effect on your general health. Too much work and not enough time out for ourselves can result in mental health problems, memory failure and even heart attack.
At Innerfree we will teach you relaxation techniques to help you do away with stress and insomnia
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| Relaxation is important because of the following reasons: |
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- It helps to keep stress levels down
- Improves your health
- Helps you to be more productive
- Makes you happy
- It’s help to put things in perspective
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| With our proven techniques relaxation can help you switch off, and you'll feel relaxed within seconds.
Call us on:
t: 0121 354 3444
m: 07957 200058
or email us at
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| Quit Smoking |
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| England will become smoke free on Sunday 1st July 2007. From then on it will be against the law to smoke, in virtually all enclosed public places and workplaces in England. Around 70% of smokers say they want to stop smoking - You've probably imagined how many ways your life will be better once you've stopped smoking. |
| The Innerfree quit smoking programme will help you with: |
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- Feeling fitter and healthier - more able to run round the football pitch or tennis court, even simply being able to play with your kids for longer
- Having more money in your pocket, and treating yourself to those things you deserve
- Gaining freedom from having stopped smoking
- Regaining control over your life that smoking once had over you
- Going out with your friends as a non-smoker, even if someone else is going to be smoking
- No more huddling in doorways in the cold and rain outside work or restaurants
- Feeling the pride and achievement as a non-smoker
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| Kick the habit now |
Call us on:
t: 0121 354 3444
m: 07957 200058
or email us at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
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| Self Help |
| One to One |
| Breakthrough Sessions |
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